Worst Foods For Your Oral Health

Worst Foods For Your Oral Health

Posted by Minh Nguyen on Jun 12 2022, 09:32 PM

Worst Foods For Your Oral Health

Healthy eating and a balanced diet can help protect your smile. Your Rocklin, CA, dentist believes you are what you eat, and choosing the right foods for your body can help protect your oral health. Eating a balanced diet can help support your body’s natural defenses against tooth decay and gum disease. On the other hand, certain foods can badly affect our oral health. As per the Rocklin, CA, dentist, here is a list of certain food items that can badly affect our oral health:

  • Sweets

Sugar is one of the worst foods for your teeth because of its ability to erode enamel. Even if you don’t eat sweets all day, every day, your teeth are still at risk. So, the dentist in Rocklin, CA, recommends limiting the consumption of sugary foods. In case you eat sugary foods, brush your teeth or rinse your mouth with water immediately afterward. 

  • Processed Foods

Processed foods include many sweets, chips, and crackers. Some of these snacks are sweetened with sugar, which is bad for your teeth. Sugary foods leave residue on your teeth, which can wreak havoc on your enamel. Over time, this can lead to tooth decay. Chips and crackers may be convenient, but they can also cause a lot of damage. These snacks have starchy ingredients that are very acidic. Acid is very good at dissolving tooth enamel, which can lead to cavities.

  • Ice

Ice is horrible for your teeth and can have several negative effects. When you bite down on a piece of ice, it can create tiny cracks in your tooth enamel, which may eventually lead to more serious problems like decay. Also, chewing on ice can cause teeth to fracture and chip. If you are craving a cold treat, go for soft foods like ice cream and frozen yogurt.

  • Dried Fruit

Dried fruit, like raisins, dried figs, dried apricots, and prunes, don’t contain many nutrients. They’re also sticky and chewy, which can damage your teeth and gums. Additionally, dried apricots contain sorbitol, which can damage your teeth.

  • Juice

Fruit juices like grapefruit and apple juice contain acid that wears down your enamel. The acid in these juices is so strong that they even eat through dental sealants (if you get them). Drinking juice through a straw helps to mitigate some of the contact between the teeth and the acid, but it’s best to avoid them together.

  • Coffee

Coffee is bad for your dental health because it stains your teeth. In addition to being acidic, coffee is also highly pigmented. Over time, the color of your teeth will darken, especially if you drink a lot of coffee and/or drink dark roasts, which tend to be more caffeinated. If you already drink coffee, the dentist in Rocklin, CA, recommends trying to drink it through a straw to minimize contact with your teeth. You should also brush your teeth after drinking coffee.

  • Alcohol

Alcoholic beverages contain acids that eat away at your tooth enamel. These drinks are also highly acidic, which causes enamel erosion and weakens your teeth. For this reason, it’s best to avoid alcoholic drinks or at least limit your consumption. If you do drink, be sure to rinse your mouth with water afterward.

  • Tobacco

Tobacco in all forms is one of the most harmful things you can put into your body. The tobacco itself contains countless chemicals, including nicotine, tar, arsenic, ammonia, and hydrogen cyanide. What many people don’t realize is that these chemicals also harm your oral health. The nicotine and tar in tobacco products can irritate your soft tissues and cause tooth decay. The ammonia and hydrogen cyanide in tobacco products can lead to gum and oral tissue problems. If you have the habit of smoking and wish to quit, your dentist in Rocklin, CA, can help you.

Call us at 916-435-1155 or schedule an online appointment with Dr. Nguyen for a consultation at our office in Rocklin, CA.

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